Top Squad


Minimum age 12 years old

1. To be able to achieve 1450m to 1500m in a T20
2. To be a Regional/National Swimmer
3. To be within 0.5 seconds of a 50m Regional qualifying time, within 1.00 second of a 100m time & within 2 seconds of a 200m time
4. To complete a 10 x 100m Frontcrawl Test set off 1.30 with a minimum of 10 seconds rest
5. To attend a minimum of 5 sessions a week including 1 morning
6. To actively compete in Level 1, 2 & 3 Open meets

Swimmers must comply with a minimum of 4 of the above to remain in the squad

Please remember that your Squad must have Paddles, Fins, Drag shorts (not to tight or they won’t give you drag) and 2 drink bottles for every session.

If you are unable to comply with the Squad criteria an alternative squad will be found for you.

All squad movements are subject to the Coaches discretion

Training Times

Monday 19:00 to 21:00
Tuesday 6:00 to 7:00am
Wednesday 6:00 to 7:00am
Wednesday 18:00 to 20:00
Thursday 6:00 to 7:00am
Thursday 19:00 to 21:00
Friday 18:00 to 19:30
Sunday 17:30 to 19:30

Land training is on Sundays from 4.30 – 5.15pm

Training Kit

– Kick Board (small)
– Pullbuoy (small)
– Fins (short)
– Drag Shorts
– Old T shirt (as Junior Age)
– Water bottle minimum size 75ml
– Hat
– Hand Paddles
– Exercise band
– Spare goggles (recommended)
– Mesh bag (optional)


The Winter League Finals at Crown Pools Ipswich.

Brilliant once again.

On our way to Ipswich the Coach got pulled over by the police, as we didn’t have a livery on the Coach the driver was asked where we were from as they thought we were Leeds … more

13 January 2018

Sudbury Last Chance Meet

Newmarket swimming club attended the Sudbury last chance meet on the weekend of the 6th&7th January. The 44 Newmarket swimmers attended the two day meet held to allow swimmers to achieve county times … more

9 January 2018

Opens 2018

As well as our usual April open and to help celebrate the clubs centrenary year we are holding a 1 day sprint meet, entry pack attached the htyek entry file Meet Events-NDSC Centenary Open 2018 is … more

13 December 2017

The National Arena League final 2017


Christmas came early this year for Newmarket Swimming Club after hosting the final for the East Midland National Arena League 2017.

After winning the first two rounds they hosted the final on … more

9 December 2017
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