Intermediate

Criteria

1. To be able to achieve 1200m in a T20
2. To complete a 10 x 100m Frontcrawl Test set off 1.45 with a minimum of 10 seconds rest
3. To attend a minimum of 4 sessions a week including 1 morning
4. To achieve County times and attend the meet
5. To actively compete in Level 2 & 3 Open meets

Swimmers must comply with a minimum of 3 of the above to remain in the squad

Training Times

Monday 20:00 to 21:00
Wednesday 6:00 to 7:00am
Wednesday 18:00 to 19:30
Thursday 19:00 to 20:00
Friday 18:00 to 19:30
Sunday 17:30 to 18:30


Land training is on Sundays and 12 & over is from 4.30 – 5.15pm and the under 12 is 5.30 -6.15pm

Training Kit

– Kick Board (small)
– Pullbuoy (small)
– Fins (short)
– Drag Shorts
– Old T shirt (as Junior Age)
– Water bottle minimum size 75ml
– Hat
– Hand Paddles
– Exercise band
– Spare goggles (recommended)
– Mesh bag (optional)

News

We don’t have pocket rockets we have Sky Rockets

What a great evening yet again at the 2nd round of the National Arena League.

Following on from a great presentation evening (late evening for some) we again hosted the National Arena League with … more

11 November 2017

December Open Meet - Information

Thank you to everyone who has entered our December Open, entries have now closed and the full accepted entry list is attached. More information will follow soon.

In the meantime if you have any … more

10 November 2017

National Masters

Newmarket & District Swim Club Masters achieved their best ever results at the 2017 National Masters Championships in Sheffield over the weekend of October 28 and 29.

Competing as part of Team … more

7 November 2017

Winter Regional Results

Attending the Winter Regionals were, Lauren, Thomas A, Ciara, Charlie, Gemma, Harry S and Ashley.

We had some good results going into our first long Course Level 1 meet for the year being very … more

6 November 2017
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Fixtures