Intermediate

Criteria

Intermediate Squad Criteria

1. To be able to achieve 1200m in a T20
2. To complete a 10 x 100m Frontcrawl Test set off 1.45 with a minimum of 10 seconds rest
3. To attend a minimum of 4 sessions a week including 1 morning
4. To achieve County times and attend the meet
5. To actively compete in Level 2 & 3 Open meets


Swimmers must comply with a minimum of 3 of the above to remain in the squad


If you are unable to comply with the Squad criteria an alternative squad will be found for you

All squad movements are subject to the Coaches discretion.

Training Times

Monday 20:00 to 21:00
Wednesday 6:00 to 7:00am
Wednesday 18:00 to 19:30
Thursday 19:00 to 20:00
Friday 18:00 to 19:30
Sunday 09.00 to 10:30 am and 17:30 to 18:30

½ hour on a Wednesday from 7.00 till 7.30pm is for those on the threshold of the Top Squad but is by invitation only


Training Kit

– Kick Board (small)
– Pullbuoy (small)
– Fins (short)
– Drag Shorts
– Old T shirt (as Junior Age)
– Water bottle minimum size 75ml
– Hat
– Hand Paddles
– Exercise band
– Spare goggles (recommended)
– Mesh bag (optional)

Please remember to bring Paddles, Fins, Drag shorts (not to tight or they won’t give you drag) and 2 drink bottles to every session

News

The Winter League Finals at Crown Pools Ipswich.

Brilliant once again.

On our way to Ipswich the Coach got pulled over by the police, as we didn’t have a livery on the Coach the driver was asked where we were from as they thought we were Leeds … more

13 January 2018

Sudbury Last Chance Meet

Newmarket swimming club attended the Sudbury last chance meet on the weekend of the 6th&7th January. The 44 Newmarket swimmers attended the two day meet held to allow swimmers to achieve county times … more

9 January 2018

Opens 2018

As well as our usual April open and to help celebrate the clubs centrenary year we are holding a 1 day sprint meet, entry pack attached the htyek entry file Meet Events-NDSC Centenary Open 2018 is … more

13 December 2017

The National Arena League final 2017

24900234_1809441812681990_527124154653743145_n

Christmas came early this year for Newmarket Swimming Club after hosting the final for the East Midland National Arena League 2017.

After winning the first two rounds they hosted the final on … more

9 December 2017
>> more news

Fixtures